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MCT Oil: Health Benefits


What exactly is MCT oil? MCT oil is a commercially made oil derived from palm and coconut and is high in good saturated fat. You can cook with it or bake.............

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Diet Myth or Truth: Fasting Is Effective for Weight Loss


Fasting is an age-old practice, often done for religious reasons, but......

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10 Power Foods to Maximize Your Workouts


IT’S EASY TO ENVY THE chiseled, uber-lean physiques of professional athletes and assume they subsist on protein powders, energy bars or other supplements to maintain their competition-ready shapes...

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Health benefits of black coffee


Black coffee can heal if consumed the right way. Yes, you heard it right. Drinking black coffee has

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9 benefits of a good night’s sleep


It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. But plenty of rest can...

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Benefits of drinking water


Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

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